TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
Invest in a good pair of exercise shoes! The support and comfort of a well-made shoe is crucial for persons to enjoy weight-bearing activity
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Forget the take out food- typically high in fat and sodium! Instead, whip up a 2 egg omelet, fill with thawed frozen vegetables (like sliced peppers, onions, spinach and broccoli) and a light sprinkle of grated cheese. Serve with 100% whole wheat toast or pita bread. A perfect meal in under 15 minutes!